Workout at Capital Fitness

The Gym

Our fully air conditioned gym at Capital Fitness provides our members and hotel guests with the very latest in cardiovascular, resistance gym equipment and free weights

On your first visit to our club and gym as a member, one of our fully qualified instructors will arrange an induction with fitness plan and a follow up 8 week health check up

More info on membership benefits you can check out the Member Benefits page

Cardio

We use "Precor Premium" fitness equipment for effective workouts that feel smooth and natural, plus "Concept" rowers which are the leading brand used by the world’s best rowers! 

Strength

Resistance "Precor Premium" fitness equipment, Smith Machine and range of Free Weights to give that all over body workout

Advice 

Our instructors can also tailor an exercise programme to help you reach your fitness goals.  We also have Personal Training* available on request 

*Personal Training is available at a charge

 

 

 

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